Daily Archives: February 15, 2011

Tuesday 15 February WOD

FOR TIME: “Jackie” 1000m row 50 thrusters @ 45lbs 30 pullups Note:  we have 2, 45lb bars back on the gym.  If you are scaling the weight, feel free to use a kettlebells, a medicine ball or one of the lower … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 10 Comments