Daily Archives: February 8, 2011

Tuesday 8 February WOD

FOR TIME: 3 Rounds 400m row 21 KB Swings @ 53/35lbs 12 Pullups Post your time to the comments. Melissa is out of the office all day but will be back Wed for the lunch and afternoon sessions. * * … Continue reading

Posted in Pictures, Whiteboard, WOD | 8 Comments