Daily Archives: February 7, 2011

Monday 7 February WOD

3 ROUNDS FOR TOTAL REPS: 1 minute handstand pushups 1 minute box jumps 24″/18″ 1 minute toes to rings 1 minute good mornings @53/35lbs 1 minute burpees 1 minute double unders 1 minute rest Post your total number of reps … Continue reading

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