Monthly Archives: February 2011

Monday 28 February WOD

FOR TIME: 500m row 40 squats 30 situps 20 pushups 10 pullups Yes, I know we did this WOD recently. There is a reason for that… If you are feeling ambitious, add this to it… FOR TIME: 12-9-7-5 Kettlebell Burpee … Continue reading

Posted in Video, WOD | 13 Comments

Sunday 27 February – Rest Day

REST DAY * * * CrossFit HQ WOD: REST DAY

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Saturday 26 February – Rest Day

REST DAY Good luck to Dan and Devin in their race this weekend! * * * More pictures from yesterday on the picture page. * * * CrossFit HQ WOD: 21-15-9 reps of: 95 pound Sumo deadlift high-pull 95 pound … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard | 1 Comment

Friday 25 February WOD

WARMUP: 3 ROUNDS Samson Stretch 10 Squats 10 Pullups 10 Pushups WOD FOR TIME: “Annie” 50-40-30-20-10 Double Unders Situps Post your time to the comments. * * * Welcome Dan and Devin to Da Vince Gym! Hope to see you … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results | 6 Comments

Thursday 24 February WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 7 Medicine Ball Clean and Press ¬†20/15lbs 7 Pushups Post your rounds to the comments. This is a good one for us to take outside today!! We have done medicine ball cleans … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 3 Comments

Wednesday 23 February WOD

FOR TIME: 5 rounds 12 ball slams @ 20lbs 12 box jumps @ 24/18″ 12 calorie row 12 burpees Post your time to the comments. I know that we have some new folks starting with is this week. ¬†Please scale … Continue reading

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Tuesday 22 February WOD

FOR TIME: 20-16-12-8 1 Hand KB Snatch (10-8-6-4 each hand) Situps 1 Hand KB Swing Pullups 1Hand KB Push Press Double Unders Post your time and weight used to the comments. Pick your weight and use it throughout the workout. … Continue reading

Posted in WOD | 12 Comments