Good luck to all of those running Warrior Dash today and/or tomorrow!!
Pictures from yesterday will be posted sometime this weekend!!
* * *
CrossFit HQ WOD:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions