Saturday 29 January – Rest Day


Good luck to all of those running Warrior Dash today and/or tomorrow!!

Pictures from yesterday will be posted sometime this weekend!!

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CrossFit HQ WOD:

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

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6 Responses to Saturday 29 January – Rest Day

  1. Rey says:

    Me , Dan and Devin (Dan’s son) ran a 5k this morning.

  2. Melissa says:

    Kim and I ran Warrior Dash today! Lots of fun!!

  3. mcgranahand says:

    Nice, How did you like it…. Think its a good pre-curser to the Super Spartan… Are you ready for 8+ miles of mud and obsticles?

  4. Melissa says:

    I loved it!!!! Now looking forward to the Super Spartan – just need to up my running over the next few months. Pics on Facebook and I will add a few here.

    I think all races should have mud and obstacles :) Much more fun!

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