WARMUP: 3 Rounds – 10 second L-sit and 10 GHD situps
AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES:
10 box jumps 24″/18″
Post your number of rounds to the comments.
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CFCC shirts are in for all those who ordered them. I will be placing another order at the beginning of February. If anyone is interested in one, please let me (Melissa) know. I can send you an e-mail with styles, prices and colors. Here is a sample as worn in the workout today…
Thanks to Rebekah for being photographer today! She takes great pics!
Also, glad to have some pics of our CFCC’ers at Eglin! There are a few more on the picture page from today and a video on the video page! Hi Dan and Rey!
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Clean 3-3-3-3-3-3-3 reps