Friday 28 January WOD

WARMUP: 3 Rounds – 10 second L-sit and 10 GHD situps

8 pushups
10 box jumps 24″/18″
12 pullups

Post your number of rounds to the comments.

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CFCC shirts are in for all those who ordered them. I will be placing another order at the beginning of February.  If anyone is interested in one, please let me (Melissa) know. I can send you an e-mail with styles, prices and colors. Here is a sample as worn in the workout today…

Check out the new CFCC shirt

Thanks to Rebekah for being photographer today!  She takes great pics!

Also, glad to have some pics of our CFCC’ers at Eglin!  There are a few more on the picture page from today and a video on the video page!  Hi Dan and Rey!

Dan with a high pull

Rey with med ball pushups

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Clean 3-3-3-3-3-3-3 reps

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8 Responses to Friday 28 January WOD

  1. Andy says:

    Rob – 7rds + 8 pushups, 22″, jumping pullups

    Steve – 5rds + 1 pullup, 24″

    1×20 back squat @ 165lbs
    wod – 9rds + 10 jumps, 24″

    Lowell – 6rds + 8 pushups, 24″, jumping pullups

    Ryan – 7rds + 5 pullups, 24″, jumping pullups

    Tear on my pinky today :( :)

  2. Melissa says:

    So, I did this workout without any pullups bands. It wasn’t pretty. I ended up having to do one pullup at a time and I tried to hang after stepping off the box but a few probably had a little jump in there. Still proud of myself even though I didn’t make it to 5 rounds…. :)

  3. mcgranahand says:

    7.99 rounds….lol I was going up on my 12th pullup and Rey said “time”. So technically it was 7 rnds with 8 push-ups, 10 boxjumps, 11.5 pull-ups…

  4. Rey says:

    6.99 rounds….lol I was going up on my 12th pullup and Dan said “time”. So technically it was 6 rnds with 8 push-ups, 10 boxjumps, 11.75 pull-ups…

  5. Rey says:

    And that’s not me in the picture. That’s another Ray.

  6. mcgranahand says:

    Really Rey, Really!!!! 11.75 Pull-Ups… Really!!!lol

  7. Rey says:

    At least it’s more than 11.5.

Comments are closed.