Daily Archives: January 28, 2011

Friday 28 January WOD

WARMUP: 3 Rounds – 10 second L-sit and 10 GHD situps AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 8 pushups 10 box jumps 24″/18″ 12 pullups Post your number of rounds to the comments. * * * CFCC shirts … Continue reading

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