Daily Archives: January 27, 2011

Thursday 27 January WOD

WARMUP:¬†¬†Practice Handstand pushups. Use the bands if needed. FOR TIME: 10-9-8-7-6-5-4-3-2-1 Reps Kettlebell situps left hand Kettlebell situps right hand Knees to elbows Post your time and weight used to the comments. You choose your weight today and stick with … Continue reading

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