Daily Archives: January 26, 2011

Wednesday 26 January WOD

FOR TIME: 21-18-15-12-9 REPS Kettlebell Sumo Deadlift High Pulls @ 53/35lbs Squats Ring pushups, with feet on the 12″ box Post your time to the comments Melissa will be at the gym at lunch.¬†¬†Updated that I will not be there … Continue reading

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