Daily Archives: January 25, 2011

Tuesday 25 January WOD

FOR TIME: Row 400m 21-15-9 Medicine ball slams @ 20/15lb Toes to bar Burpees Row another 400m Post your time to the comments. This WOD is in three parts – don’t miss the two 400m rows!! Your time begins at … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 17 Comments