Daily Archives: January 21, 2011

Friday 21 January WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES Row 2K (do the row only once) 15 Situps 5 Burpees Post your 2K time and number of rounds to the comments. At the start of the 20 minutes, row a 2K. … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 7 Comments