Daily Archives: January 19, 2011

Wednesday 19 January WOD

WARMUP: 3 Rounds: Sampson Stretch 10 Squats 10 Situps 10 Pushups 10 Pullups FOR TIME: 5 Rounds: 7 Ring Dips 14 Kettlebell Swings @ 53/35lbs 21 Double Unders Post your time to the comments. Everyone try to use the rings … Continue reading

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