Daily Archives: January 14, 2011

Friday 14 January WOD

FOR TIME: Four Rounds 40 double unders or 100 single unders 400m running sprint 20 burpees Post your time to the comments. Let’s take this one outside today!! For those at Da Vince Gym, we can take this to the … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 3 Comments