3 ROUNDS FOR REPS
1 minute burpees
1 minute push press @ 75/45lbs (For those at Da Vince Gym, 2x35lb kettlebells/1x 45lb bar)
1 minute box jumps 24″/18″
1 minute kettlebell swings @53/35lbs
1 minute calorie row
1 minute rest
Post your total number of reps to the comments.
This is the same format as Fight Gone Bad which is the CFCC January Challenge.
Melissa will be at the gym for the lunch and afternoon workouts today.
Note – the women’s locker room in Da Vince Gym will be closed today at 1400 for approx 2.5 hours.
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Another great job today from everyone! Lots of pictures on the picture page today!
Complete whiteboard will be posted tomorrow. Below is yesterday’s board with the afternoon crew added on.
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Complete as many rounds as possible in 15 minutes of:
Row 250 meters