Daily Archives: January 12, 2011

Wednesday 12 January WOD

3 ROUNDS FOR REPS 1 minute burpees 1 minute push press @ 75/45lbs (For those at Da Vince Gym, 2x35lb kettlebells/1x 45lb bar) 1 minute box jumps 24″/18″ 1 minute kettlebell swings @53/35lbs 1 minute calorie row 1 minute rest … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results | 11 Comments