Daily Archives: January 7, 2011

Friday 7 January WOD

FOR TIME: 10-9-8-7-6-5-4-3-2-1 Medicine Ball Cleans Pullups Post your time to the comments. Since we have some new folks who have not done medicine ball cleans before, here is a link to a good video from the CrossFit main page … Continue reading

Posted in Gym shots, Pictures, Video, WOD, WOD Results | 6 Comments