Daily Archives: January 5, 2011

Wednesday 5 January WOD

5 ROUNDS FOR TIME: 20 Box Jumps @ 24/18″ 20 Knees-to-elbows 20 Lungewalk steps per foot Post your time to the comments. A little higher volume today! Be cautious when getting back to the box jumps after the lungewalk steps, … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 11 Comments