Daily Archives: January 4, 2011

Tuesday 4 January WOD

WARMUP 200 Situps AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES 7 Kettlebell sumo deadlift high pulls @ 70/53lbs 7 Clapping pushups Post your rounds and leftover reps to the comments. IMPORTANT NOTICE (from Andy): Today is Melissa’s birthday!!!! Make … Continue reading

Posted in Demo, Gym shots, Pictures, Uncategorized, Whiteboard, WOD, WOD Results | 12 Comments