Daily Archives: January 3, 2011

Monday 3 January WOD

FOR TIME: 21-15-9 Right hand kettlebell swings @ 35/18lbs Left hand kettlebell swings @ 35/18lbs Burpee box jumps @ 24/18″ Post your time to the comments. * * * Today is the first WOD for January which also means that … Continue reading

Posted in Misc, WOD | 6 Comments