Friday 31 December WOD


Run 5K. Every 5 minutes, stop and do 10 pushups and 10 squats

Post your time to the comments.

Have a safe and happy New Year’s Eve!!

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No pictures of the Tampa CFCC group today but we do have a few from our forward CFCC folks.  Happy New Year Andy and Steve!

Andy and the tire


Andy waits for the tire to speak to him



Steve with a flip!

30 December whiteboard

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CrossFit HQ WOD:


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

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4 Responses to Friday 31 December WOD

  1. Melissa says:

    What?!?! No one else has done this today?!?!

    Its a beautiful day out so I did it! 33:46
    Every 5 minutes people thought I was crazy :)

  2. Melissa says:

    And, Happy New Year’s Eve!!

  3. Andy says:

    Played soccer friday night… hurt my foot really bad. probably won’t be running for a while

    • Andy says:

      got it xrayed, fractured the toe tip joint on my right big toe and sprained the top of my foot in two places… should be running and jumping again in a few weeks hopefully

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