Daily Archives: December 31, 2010

Friday 31 December WOD

FOR TIME: Run 5K. Every 5 minutes, stop and do 10 pushups and 10 squats Post your time to the comments. Have a safe and happy New Year’s Eve!! * * * No pictures of the Tampa CFCC group today … Continue reading

Posted in Pictures, Whiteboard, WOD, WOD Results | 4 Comments