Daily Archives: December 30, 2010

Thursday 30 December WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF: 10 Pushups 15 Situps 20 Squats Post your rounds and leftover reps to the comments. * * * Welcome Dexx and Nate to CFCC! ¬†Everyone did great yesterday and we had … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results | 4 Comments