Post your time to the comments.
For the squat jumps, touch something overhead with both hands that is 6″ above max reach. If you have access to a wallball, do wallball shots instead. Post what you did in the comments…
The situp-standups is two movements into one: start at the bottom of the situp, and perform a situp with enough momentum to take you into the bottom of a squat. From there, stand up then go back down the same way you came up. When your shoulder blades touch the floor again, that is counted as ONE rep.
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CrossFit HQ WOD:
Split Jerk 1-1-1-1-1-1-1 reps