Daily Archives: December 24, 2010

Friday 24 December WOD

12 DAYS OF CHRISTMAS 3 Rounds 12 Burpees 11 Butterfly situps 10 Lungewalk steps, per foot 9 Burpees 8 second L-sit hold 7 Jumping squats 6 Ring dips 5 Burpees 4 Chest-to-ground pushups 3 Burpees 2 Handstand holds (10 seconds … Continue reading

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