Daily Archives: December 23, 2010

Thursday 23 December WOD

FOR TIME: 1 Mile run 50 Double unders 50 Pushups 50 Double Unders 50 Situps 50 Double unders 50 Squats 50 Double unders Post your time to the comments. DO DOUBLE UNDERS!! What better way to learn than under fire. … Continue reading

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