Daily Archives: December 22, 2010

Wednesday 22 December WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF: 5 Burpee box jump-overs @ 18/12″ 10 Situps Post your rounds and leftover reps to the comments. Burpee box jump-over: exactly how it reads. Do your burpee, and for the jump … Continue reading

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