Saturday 18 December – Rest Day

REST DAY

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CrossFit

Britt with a pushup

17 December whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps

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