Daily Archives: December 18, 2010

Saturday 18 December – Rest Day

REST DAY *  *  * More pictures from yesterday on the picture page. *  *  * CrossFit HQ WOD: Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Ring Dips 95 pound Overhead … Continue reading

Posted in Uncategorized | Comments Off on Saturday 18 December – Rest Day