Daily Archives: December 17, 2010

Friday 17 December WOD

BARBARA: 5 Rounds, individually timed with 3 minute rest between rounds 20 Pullups 30 Pushups 40 Situps 50 Squats Post your individual round times to the comments. Best idea is to use two stopwatches, or if you only have one, … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 7 Comments