Thursday 16 December WOD

FOR TIME:

50-40-30-20-10
Double unders
Situps

Post your time to the comments.

This is a girl wod, codename “Annie”. If you can’t do double unders, do triple single unders, i.e. 150-120-90-60-30. If you have done this wod before and want to see if you have improved from last time, do it the same way you did it last time. For instance, if your feet were anchored last time, anchor your feet this time. If you want to scale up, hop on the GHD! Get a new best today!

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Awesome effort from everyone yesterday, way to keep pushing through!

Dave and a swooping double under

Knees to elbows

15 December whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Three rounds of:
10 Weighted pull-ups
30 Back extensions

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4 Responses to Thursday 16 December WOD

  1. Andy says:

    5:16

    new best.. thanks for holding the feet jesse!

  2. Rey says:

    8:53. Single unders.

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