Daily Archives: December 15, 2010

Wednesday 15 December WOD

FOR TIME: 50 Box jump @ 24/18″ 50 Jumping pullups 50 Kettlebell swings @ 35/18lbs 50 Lungewalk steps 50 Knees-to-elbows 50 Push press @ 45/30lbs 50 Back extensions 50 Wallball shots @ 20/15lbs 50 Burpees 50 Double unders Post your … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 4 Comments