Tuesday 14 December WOD


1 Mile Run
2k Row
1 Mile Run

Post your time to the comments.

We are taking the rowers outside today! The 1 mile route for Da Vince Gym’ers is here: http://www.gmap-pedometer.com/?r=4193439

1 Mile Route, a there-and-back. Click picture for larger version

It starts from the road in that corner triangle area, and goes to the grassy knoll at bldg. 1066 (where we do our 400m sprints). So bring your warm clothes and game faces, ’cause it’s ON!! We’ll be running the stopwatches today, and can stagger. Be fast and try for sub 20 minutes on this!

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Welcome Laura, you had a great first day! It’s apparent that you’re no slouch when it comes to a workout!

Laura on her first day


13 December whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Three rounds of:
10 Deadlifts
30 GHD situps

This entry was posted in Gym shots, Misc, Pictures, Whiteboard, WOD. Bookmark the permalink.

3 Responses to Tuesday 14 December WOD

  1. Andy says:

    21:29 in my tights lol

  2. Rey says:

    Can’t take equip outside so I rowed 5k in 21:15

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