Daily Archives: December 13, 2010

Monday 13 December WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: 30 Box jumps @ 24/18″ 20 Push presses @ 2x 53/35lb 30 Pullups Post your rounds and leftover reps to the comments. This is a hero wod, codename “Danny”. If you’re going … Continue reading

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