Daily Archives: December 10, 2010

Friday 10 December WOD

3-IN-1 WODTACULAR FOR TIME: 500m Max Effort Row FOR MAX REPS: 2 Minutes, box jumps @ 24/18″ FOR TOTAL REPS: 1 Minute GHD situps 1 Minute back extensions Post your three separate time and rep counts to the comments. Do … Continue reading

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