Daily Archives: December 8, 2010

Wednesday 8 December WOD

FOR TIME 5 Rounds @ 2x53lb/2x35lb 9 Deadlifts 6 Hang Power Cleans 3 Push Press Post your time to the comments! A hang power clean starts from mid-thigh and goes directly to the rack position. *  *  * More pictures … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 1 Comment