Daily Archives: December 7, 2010

Tuesday 7 December WOD

FOR TOTAL TIME: 5 Rounds 10 Second total support hold (rings) 10 Second total L-sit (rings) 10 Second total Handstand hold (floor) Post your total time to the comments. Today you need a partner, and there is no way around … Continue reading

Posted in Demo, Gym shots, Pictures, Whiteboard, WOD | 1 Comment