Daily Archives: December 2, 2010

Thursday 2 December WOD

FOR TIME: 10 Rounds 10 Box jumps @ 24/18″ 10 Pullups Post your time to the comments. This wod is circulating throughout the CF (crossfit) community this month, so we will try our darndest at it too. It would be … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments