AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES OF:
4 Ring pushups
8 GHD Situps
12 Kettlebell swings (heavy)
Post your rounds and leftover reps to the comments.
If you do not have a GHD or aren’t ready to do them in a wod, do abmat situps. For the kettlebell swings, go with a step heavier than you normally use!
This months challenge will be posted soon as well!
Welcome to the start of the 6th month of the site and the affiliate known as CrossFit CENTCOM!!!
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Welcome to the crew Brittinee!!
More pictures from yesterday on the picture page.
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CrossFit HQ WOD: