Daily Archives: December 1, 2010

Wednesday 1 December WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES OF: 4 Ring pushups 8 GHD Situps 12 Kettlebell swings (heavy) Post your rounds and leftover reps to the comments. If you do not have a GHD or aren’t ready to do … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 6 Comments