Tuesday 30 November WOD


5 Rounds
200m row sprint
10 Burpees
15 Knees-to-elbows
20 Box jumps @ 24/18″

Post your time to the comments.

Blast from the past all the way back to March 26th, but now with taller boxes! GO TIME

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Kim and Melissa


29 November whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:


10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters

Begin the rope climbs seated on the floor.

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5 Responses to Tuesday 30 November WOD

  1. Andy says:

    24:01 @ 24″ with a 40lb vest on. will do it again after work without the vest.

  2. Andy says:

    16:35 @ 24″ without the vest.

  3. Rey says:

    25:36. That sucked!

  4. Rey says:

    I can’t believe you did this one twice today.

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