Daily Archives: November 28, 2010

Sunday 28 November – Rest Day

REST DAY Get everything ready for another week! *  *  * CrossFit HQ WOD: Tabata Weighted pull-up, 30 pound dumbbell Rest 1 minute Tabata Weighted squat, 45 pound plate Rest 1 minute Tabata Weighted ring dip, 30 pound dumbbell Rest … Continue reading

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