Saturday 27 November – Rest Day


Take a break!!! Or, if you missed a workout on Thursday’s holiday, do that one today! :)

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CrossFit HQ WOD:

Rest Day

CrossFit HQ WOD:

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One Response to Saturday 27 November – Rest Day

  1. Melissa says:

    I did yesterday’s workout but modified….
    Peyton (4 year old) insisted on doing this workout with me so after round 1 when she couldn’t keep up on the run, I carried her on my back for the next 9 sprints. She also jumped on my back for a few burpees – that made it interesting!
    Thanks to dad for measuring out 100m on the sidewalk :)
    And, Peyton insisted on wearing my CFCC t-shirt for this one – down to her knees 😛

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