Thursday 25 November WOD


1 Mile run
100 Pushups
200 Situps
300 Squats
1 Mile run

Post your time to the comments.

Looks like Murph, but changed a bit since most everyone will be at home and without a pullup bar. IF YOU WANT TO DO THE ACTUAL HERO WOD ‘MURPH’, go right ahead! It looks like this:

1 Mile run
100 Pullups
200 Pushups
300 Squats
1 Mile run

For either one, do all the reps in a row and not broken up into rounds.

And have a nice thanksgiving!!!

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24 November whiteboard

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Crossfit HQ WOD:

3 Rounds
400m Run
21 Kettlebell Swings @ 53/35lbs
12 Pullups

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2 Responses to Thursday 25 November WOD

  1. Andy says:

    equipment-less Murph in 41:04

    did it on a trail, first mile in five-fingers, second barefoot. my legs are kinda tired… stomach was screaming during the situps. kinda miss the abmat :)

  2. Melissa says:

    I did this one today (Friday) – equipment less Murph in 49m55s. Did this next to a golf course – i think the golfers thought i was crazy 😛

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