Wednesday 24 November WOD


1000m Row
50 Thrusters @ 45lbs
30 Pullups

Post your time to the comments.

This is a girl workout, codename “Jackie”. We’ve done this one before, and it’s on the mainsite today which happens to fall in line with our programming so it’s the second time ever we do a mainsite wod on the day it’s posted!!! GO GET IT!!

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Dave and his many faces

The row!

23 November whiteboard

More pictures from yesterday on the picture page.

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2 Responses to Wednesday 24 November WOD

  1. Andy says:

    8:32 today, didn’t have any ‘go’. 1k row time was 3:17.1 which isn’t tragic, but after that i just wanted to go back to sleep!

    On the other hand, i felt pretty flexible and could see my squats in the mirror at the base gym and they looked a lot better than they did a couple months ago.

  2. Rey says:

    10:58. Finally got the kipping down that works for me.

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