Tuesday 23 November WOD


2000m Row

Required warmup: Standard CrossFit Warmup
3 rounds (not for time)
10x pullups, pushups, situps, squats

Post your row time to the comments.

Go all out on this one! Not at the start though… don’t want to gas out before the 1k mark :p
At the end of this row, you should be in a ball, on the floor, crying for mommy.

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Good stuff!!

19 November whiteboard

22 November whiteboard

More pictures from yesterday and Friday on the picture page.

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CrossFit HQ WOD:

Rest Day

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2 Responses to Tuesday 23 November WOD

  1. Andy says:


    went with the damper on 9… going to pass out now

  2. Rey says:

    8:08. Not happy with that.

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