Daily Archives: November 23, 2010

Tuesday 23 November WOD

FOR TIME: 2000m Row Required warmup: Standard CrossFit Warmup 3 rounds (not for time) 10x pullups, pushups, situps, squats Post your row time to the comments. Go all out on this one! Not at the start though… don’t want to … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments