Daily Archives: November 22, 2010

Monday 22 November WOD

FOR TIME: Toes to bar 30-20-10 Kettlebell swings 10-20-30 (53/35lbs) Post your time to the comments. The rep scheme is simply three rounds with the reps going like this: 30/10, 20/20, 10/30, a simple alternating scheme. If you don’t have … Continue reading

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