Daily Archives: November 18, 2010

Thursday 18 November WOD

5 ROUNDS FOR TIME: 400m row 10 Overhead lungewalk steps RIGHT HAND @ 53/35lbs 10 Overhead lungewalk steps LEFT HAND @ 53/35lbs 10 Ring pushups Post your time to the comments. Lock your arms out on the lungewalks. Simple enough. … Continue reading

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