Daily Archives: November 17, 2010

Wednesday 17 November WOD

AT THE BASE TRACK @ 1115hrs: 5 Rounds for time 400m run 21 Ball slams @ 20/15lbs 12 Pullups Post your time to the comments. A ball slam is a regular medball clean taken overhead and then slammed on the … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 3 Comments