Daily Archives: November 10, 2010

Wednesday 10 November WOD

FOR TIME: 21-15-9 Thrusters @ 95/65lbs Pullups Post your time to the comments. Fran is back… A thruster is a front squat/push press fluid and seamless combo. Pullups are pullups, chin over that bar! *  *  * Awesome day to … Continue reading

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